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The other group had romantic partners who sat in silence for 10 minutes and 20 seconds. People in the first group showed greater reductions in blood pressure levels and heart rate than the second group. According to these findings, an affectionate relationship may be good for you heart health. Oxytocin is associated with happiness and less stress. Scientists have found that this hormone has a strong effect in women. Oxytocin causes a reduction in blood pressure and of the stress hormone norepinephrine.

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In this small study, researchers used a laser to generate pinprick-like sensations of pain in 20 participants.

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Who doesn't love a hug? yes, you can (and should) give yourself a hug

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Practicing self-kindness helps make it easier to accept yourself as you are and soothe yourself after hardship or mistakes. Can I have your arms as a wrapping paper for the gift that I brought you?

I intend to notice the things that bring me joy. You can give yourself a hug today. Or a softer, soothing hug?

If you feel nervous about seeking out more hugs, start by asking for them from friends and family members closest to you.

Hugs help you communicate with others Most human communication occurs verbally or through facial expressions.

Hugs and cuddles

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